This service is designed for ‘inactive adults’, doing less than 30 minutes of moderate activity per week who are living with a long-term health condition. From January 2020 the long-term eligible conditions have widened to include any long-term health condition or disability therefore making this service accessible to all those who require support.

One Life Suffolk aim is to support and encourage you to increase your levels of physical activity by offering 3 levels of support. Starting from self-care signposting to psychologically informed behaviour change sessions, dependent on the individual’s needs.

The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition. They are here to provide the tools & information to enable you to gradually increase your activity levels, in a safe & effective way.